Our joints are not created the same and have vastly different roles. Understanding this will help you choose which movements to prioritize in the gym or at home when looking for relief or gains!

There are many variables that can make an aging women’s life unnecessarily challenging. Read here to learn how to take back control and ensure you're doing all you can before searching for more complicated solutions.

We know practice fuels high performance, but one still may have physical limitations increasing the challenge of an already unforgiving, frustrating, yet beautiful game.